Workshops and Groups
Managing Emotions Workshops
Learn to manage emotions and develop better communication.
Learn to manage emotions using DBT (Dialectical Behavior Therapy) skills in four areas:
Distress Tolerance
Mindfulness
Emotional Regulation
Interpersonal Effectiveness
Led by Nicholas Erickson, Associate Marriage and Family Therapist. Supervised by Dr. Kevin Anderson, LMFT
We are currently planning our next workshop series.
We Can Help
Therapy, unlike anxiety medication, treats more than just the symptoms of the problem. Participating in a workshop can help uncover the underlying causes of fears and phobias to help you overcome the roots of your anxiety and help you learn how to relax, and develop better coping and problem-solving skills.
Get matched with the right therapist for you
1
First, complete the form by clicking the button below. We will ask a few questions to help match you to the therapist we think will be the best fit for your concerns.
Complete a Consultation Call.
2
We know how important it is to find someone you feel comfortable with, all of our therapists offer a free 20-minute phone consultation where you can ask as many questions as you may like.
Schedule your first appointment.
3
You and your therapist will craft a plan together to address your specific needs in conjunction with your therapist’s experience and training.