• Have you found that your thoughts live in a constant negative space?

• Do you notice that you are constantly on edge or on high alert?

• Are you in a persistent state of being withdrawn and paralyzed with exhaustion?

As a compassionate and dedicated therapist, I bring a wealth of experience in supporting individuals navigating the complexities of anxiety, depression, grief, trauma, and PTSD. My therapeutic approach is deeply rooted in trauma-informed care, recognizing the profound impact of past experiences on present well-being. I am also extensively trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and evidence-based modality that facilitates the processing of distressing memories and promotes healing.

My commitment is to create a safe, supportive, and empowering space where clients feel seen, heard, and understood. I work collaboratively with individuals to develop personalized treatment plans that align with their unique needs and goals, fostering resilience and promoting lasting positive change.

If you are seeking a therapist who is both knowledgeable and empathetic, and who utilizes effective, trauma-informed techniques such as EMDR, I invite you to connect. I offer a free 15-minute phone consultation to discuss your specific concerns, explore how therapy might be helpful, and answer any questions you may have about my approach. This initial conversation provides an opportunity to determine if we are a good therapeutic fit.  Taking the first step can feel like the hardest part. I invite you to reach out today for a free brief consultation to explore how we can work together.